Foxtail millet pulao (korralu pulao)

Foxtail millet pulao – I ingest been victimisation a assortment of millets for much than 3 years, since the time I started solids for my junior son. To let in millets in his diet, I had to experiment much and eventually we started liking them. One of the favorites has been foxtail Jean Francois Millet titled equally korralu in Telugu, navane in Kannada and thinai in Tamil. I use hulled Millet and not the millets A it is. Millets are with the husk and don't get cooked well. Hulled foxtail millets are titled as korra biyyam in Telugu, navanakki in Kanarese and thinai arisi in Tamil.

If you are seriously trying to maintain a steady healthy weighting or lose weight, try replacing white rice with foxtail millet.

I ready-made this foxtail Jean Francois Millet pulao for myself and my 4 class old sometime back for luncheon. He enjoys millets and loves trying different varieties like
Jean Francois Millet upma
Lemon millet
pongal
millet honeyed pongal
Millet khichdi and payasam.

Foxtail grass millet pulao is soh simple to gear up, call it a biriani or a pulao and can easily make changes to suit your taste. It tastes delicious and goes perfect with any raita.

It takes lone 25 minutes to cook this apart from the soaking meter. For a nutritious and whole more or less meal, you can make this any clock time: breakfast, lunch or dinner. Winters are the best time to try this korralu pulao, since they are said to keep the body warm.

This is a diabetic congenial recipe and can likewise be enjoyed by women with gestational diabetes.

How to make foxtail grass millet pulao

1. I soaked the millets for about one hour in warm water.

2. Chop the veggies. I consumption carrots, barabati beans, peas and Allium cepa. Mint leaves for flavouring. Keep these aside. You can level use potatoes overly.

3. Heat oil in a pan, add the dry spices and fry till they crackle.

4. Add grated ginger OR ginger garlic paste and tyke till the raw smell goes unsatisfactory.

5. Tote up the veggies and pot. Fry for or so 3 to 4 transactions

6. Minimal brain dysfunction water and salt. Bring it to a boil, contribute empty millets and cook along a medium to low flame till soft cooked. If thither is more water left, cook along high-pitched and evaporate it. Cooking on a low flame up yields a flavorsome Millet pulao.

7. Towards the end. Switch disconnected the stove and keep it covered for about 7 to 8 proceedings.

Serve hot Millet pulao with any raita

Recipe card

• ▢ ½ cup foxtail grass millet hulled / korra biyyam/ thinai arisi
• ▢ 1 ½ cups water
• ▢ Salt as needed
• ▢ 1 to 1 ½ tbsps Ghee or oil
• ▢ ½ to ¾ cup vegetables Chopped, (carrots, beans, peas, potatoes, small onion sliced)
• ▢ coin leaves Fewer, chopped
• ▢ 1 tsp grated ginger or ginger garlic spread

Dry spices

• ▢ 1 bay leaf
• ▢ 2 William Green cardamoms
• ▢ 4 Cloves
• ▢ Cinnamon reefer Pocket-sized
• ▢ 1 Star flower small, or few petals
• ▢ 1 strand mace
• ▢ ¼ tsp shahi jeera

• ▢

  Wash and dowse millets in lot of warm up water for about one hour

• ▢

  Stir up a goat god with oil, cooked dry spices money box they start to sizzle

• ▢

  Bring ginger ail paste and fry cashbox you get a Nice aroma

• ▢

  Add vegetables and mint, tyke for 3 to 4 minutes, till the raw smell goes away

• ▢

  Pour water and add salt as necessary

• ▢

  Bring it to a boil.

• ▢

  Drain off the water from millets, add them to the boiling water

• ▢

  Cook on a medium to low flame trough they are cooked fully. Cook any excess moisture on a high flame up just evaporate the water. Slay the kitchen range

• ▢

  Livelihood IT overgrown for near 7 minutes.

• ▢

  Serve foxtail grass millet pulao with any raita.

Alternative quantities provided in the recipe card are for 1x only, fresh recipe.

For optimal results follow my detailed whole step-aside-step photo instructions and tips above the formula card.

Sustenance Facts

Foxtail millet pulao (korralu pulao)

Amount Per Portion

Calories 273 Calories from Fat 90

% Daily Value*

Fat 10g 15%

Saturated Fat 5g 31%

Cholesterol 19mg 6%

Sodium 16mg 1%

Potassium 119mg 3%

Carbohydrates 40g 13%

Fiber 5g 21%

Protein 6g 12%

Antiophthalmic factor 115IU 2%

Vitamin C 2.7mg 3%

Atomic number 20 31mg 3%

Iron 2.1mg 12%

* Per centum Daily Values are based on a 2000 calorie diet.

© Swasthi's Recipes

About swasthi

I'm Swasthi Shreekanth, the recipe developer, food photographer & food author hind end Swasthi's Recipes. My aim is to help you cook good Indian food with my time-tested recipes. After 2 decades of experience in practical Amerind cooking I started this blog to avail people fudge bettor &ere; to a greater extent often at home. Whether you are a novice or an experienced cook I am sure Swasthi's Recipes will assist you to heighten your cooking skills.
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